What goes in is what comes out! Food fuels our bodies, minds and spirits, and anyone who believes anything less is truly missing out on one of God's greatest gifts. I'm no chef, and have taken no cooking classes, but here are my cooking adventures and the recipes I create, maim, re-construct and embellish. I'll throw in some food for thought along the way. Enjoy
I love yoga. I'm not a yogi, but I use yoga to center, breathe, prepare my body for the day ahead, heal my body after a hard day of work, and just to have fun!
Soleil Lune Yoga Studio is a local studio that I enjoy attending when my crazy schedule allows. Trish provides many resources on her website from food information to yoga basics to breathing, and even on dealing with life.